ONE

“Your body is the vehicle that will bring you to your dreams.  You neglect your body, you can forget your dreams.” -Tina Aboitiz Juan, Fitness guru

For several years, my husband, Anthony and I have made it a point to go for our wellness check.  It is not easy to block of time for it but we prioritize it because we believe we are loving our family more by loving ourselves.  It is also paving the way for us to have the license to do crazy endevours such as triathlons, etc.  Prevention is key to good health and what better way to do it than to submit to yearly exams among other things.  It helps too when we follow a consistent healthy daily routine which includes eating/drinking right, exercising, sleeping enough and having a positive outlook in life and in all these things, we try our best to check on each other and be accountable to each other.

By the Grace of God-We are stronger when we are ONE with our vision.  For better or for worse, in sickness and in health checks…