Tony Ferrer A.K.A. X44 is a true Filipino Cult Icon during his time.  He is an 8th dan blackbelter who has accomplished 155 movies that include Asian and Hollywod films namely: The Vengeance of Fu Manchu (1967) with Christopher Lee, Cosa Nostra Asia (1974) with Chris Mitchum, Blind Rage (1978) with Fred Williamson, and Cover Girl

This is my continuing post on coping with eczema.  As I have shared in my previous entries, we have had the chance to rise above our challenges  with eczema through various ways.  The key is prevention more than anything and equipping ourselves with the proper knowledge about it really helps all the family members in

We have capped our race year 2014 with our Team Pangilinan race at the 7th Anvaya Cove Invitational Triathlon organised by TRAP . Funny how we end right where we started.  Our Team Pangilinan was born in the same race exactly seven years ago (thanks to the prompting of our dear friend , Fernando Zobel

One of the most neglected people in the home is usually the mother.  Not because people deliberately don’t want to mind her but most often than not it’s because she normally does not want to draw attention to herself as she busies herself with caring for her home. Most mothers would rather put their families

Sharing with you all a glimpse of the Berlin Marathon so you have an idea what it’s like to run in Berlin .  Enjoy!