Since it first entered the Philippine soil, I have only been absent from racing the 70.3 Ironman twice: when I gave birth to my baby Solana and this year when I was asked by my doc to take a rest from extreme sports to allow my iron supplies to improve.  You can just imagine how

We have been travelling with our son, Donny these past weeks and he has been very patient and gracious with us having to allow us to visit friends and attend a conference that we wanted to give him some action.  So, we decided to take a quick trip to New York City so he could

I seldom hold big parties for my children and so when we do celebrate, we try to make it very special.  Solana specifically requested for a small party with just babies.  She kept telling me “just for babies, Mama-okay?”. And so I made sure it would be just that-a small intimate gathering of precious little

My daughter, Ella insisted we visit the BenCab Museum last May 30th even though we had other days to find time to go and I am so glad we gave in because it turned out to be a wonderful surprise! It was a perfect time for me to share with my children the history behind

I have often been asked about how to make children eat.  It is amazing to find gazillion parents stressing over how to get their children to eat.  One day, as I was about to conduct a parenting seminar, my kids joined me in the car with their friends . I took the liberty of asking