I have just been introduced to this superfood, called Kale.  Upon learning about all its benefits, I am happy to have it in almost everything I eat.  You can eat it raw, juiced, slightly cooked or baked. Check out it wonders: anti-inflammatory, antioxidant, more iron than beef (now I can clearly say where my protein

We have capped our race year 2014 with our Team Pangilinan race at the 7th Anvaya Cove Invitational Triathlon organised by TRAP . Funny how we end right where we started.  Our Team Pangilinan was born in the same race exactly seven years ago (thanks to the prompting of our dear friend , Fernando Zobel

Ich bin ein Berliner! These were the words uttered by President John F. Kennedy that endeared him to the people of Berlin. These are the same words that crossed my mind as I traversed through the whole marathon route of the Berlin Marathon. I realized that it has become the best marathon experience of my

It has been quite an incredibly busy but amazing weekend.  I spent it with my Honey, just the two of us.  We have to do that regularly -we owe it to ourselves and our children.  When we go out on a date whether we like each other or not, it makes us love each other

This morning, I woke up to this.  I was reminded by what my Lola used to say: nag-aagaw ang dilim at liwanag or agaw-dilim.  Many times in my life, I find that there are always two forces trying to get it’s way with me but today, being my birthday, I am reminded that His light